Sonali Bhogle




Ingredient :
  • 250gms Palak (clean wash and chop) -Spinach
  • 1/2 cup moong dal (Split and Husked GreenGram)
  • 2 to 3 green chillies
  • few curry leaves
  • 5 garlic pods mashed
  • 1 onion chopped
  • 2 red chillies
  • 1/4 tea spoon turmeric powder (haldi )
  • 1/4 tea spoon Asafoetida (hing)
  • 1 tsp Mustard ( Rai )
  • 1 tsp Cumin Seeds ( Jeera )
  • 1 tsp urad dal ( spilt black gram )
  • salt to taste
  • 1 tbsp oil or ghee ( clarified butter )

Method :
Fry moong dal in a kadai / pan without oil in a medium flame until golden brown.  Add 2 cups of water to it and boil.When the dal is half cooked add chopped onions, green chillies, chopped spinach, salt and turmeric powder.Mix well and close the lid.  Cook for 8 to 10 mins in a medium flame until the curry is done.  Heat a table spoon of oil/ ghee in a pan.  Add mustard seeds, cumin seeds and split black gram.  When mustard seeds starts spluttering add curry leaves, Asafoetida, mashed garlic and red chillies.  Fry for few sec. and add the thadka to the curry.  Mix well and serve hot wtih rice or rotis.


7 Responses
  1. simple and comforting palak dhal


  2. I too make this healthy dal but slightly different method ..Came out nice


  3. @veena & @ Hamaree rasoi.. Thank You Very Much :)


  4. Very healthy curry. Happy to follow you.


  5. Sanoli Ghosh Says:

    Love spinach in any form. Delicious Moong dal curry.
    Inviting you to visit my space at your leisure...http://sanolisrecipies.blogspot.com


  6. thank u sanoli and savitha :)


  7. healthy and comforting dhal


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